What Are The Major Benefits Of Consuming Buttermilk?

Buttermilk is not a blend of butter and milk, instead, it is a derivative of the butter mixing procedure. Buttermilk or ‘chaach’ is prepared using some yogurt mixed with water and blended well.It has proteins, lipids, vitamins, carbohydrates, and vital enzymes that make for a wholesome meal. However, it has become difficult for consumers to get natural buttermilk as people use harmful preservatives and chemicals to keep it fresh. As a result, it lacks in purity and nutrient value. The top-notch manufacturers of dairy products offer fresh and pure buttermilk that does not contain any kind of preservatives. Therefore, it is advisable to choose the best chaach brand in India in order to stay healthy.

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Over 90 percent of buttermilk is water, thus, its consumption helps in maintaining the water level of the body. It is better to drink buttermilk in comparison to any other flavoured drink or plain water. In addition, when it comes to choosing the quality buttermilk or the best flavoured milk brand, you should consider the nutrient value of the product in order to stay fit.

Buttermilk has a fair amount of acid in it acts against bacteria and clears stomach for a better digestion. The best chaach brand in India offers different variants of buttermilk that differ in taste and flavour. Regular consumption can cure various digestive ailments and help maintain balanced health. Some of the digestive issues that can be cured by buttermilk include:

  • Lactose intolerance
  • Irregular bowel movements
  • Colon cancer
  • Irritable bowel syndrome
  • Stomach infections
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